Finally Lose Weight the Healthy Way!
The 28-Day Meal Plan That Helps You Drop Pounds While Eating Delicious Food.
WHAT IF YOU KNEW EXACTLY WHAT TO EAT TO LOSE WEIGHT?
But you didn't have to starve, battle sugar cravings, or plan your own meals?
And instead of starting a new diet or hopping on a new trend every month, you felt confident choosing the foods that would help you meet your weight loss goals?
I GET IT.
Planning meals is time-consuming.
You don't have time to look up recipes, find something healthy to eat that actually TASTES GOOD, and THEN cook.
And you're tired of meal plans that expect you to get satisfied from eating two almonds wrapped in a lettuce leaf, drinking green smoothies, or starving yourself to lose weight.
I created the PowerPlate28 meal plan to make healthy weight loss easy. It has 28 days of meals and snacks planned out for you, INCLUDING ALL WEEKLY RECIPES AND GROCERY LISTS!
And the plan also removes foods that many people have sensitivities to, like wheat, dairy, and soy. In other words, you could continue eating this way forever!
What to Expect
PowerPlate28 is designed to help with:
- Healthy Weight Loss up to 15 pounds
- Reduced Bloating
- Decreased Inflammation
- Fewer Aches & Pains
- Increased Energy
- Stronger Immune System
-
Clearer Skin
- Thinking More Clearly
- Improved Focus
Who Is This For?
-Jacobi
What's Included
- 28-Day Daily Menu Guide
- Weekly Grocery Lists
- 30 Delicious Recipes
-
Digital Workbook
Click the button below to select your plan. Your meal plan can be downloaded after checkout.
Did I Mention the Food is Delicious?
DON’T you hate choking down unflavored, unseasoned, bland food? Just because it’s healthy doesn’t mean it shouldn’t taste good. I have hand-selected every recipe and taste-tested every meal, so all of the work is done for you!
The first week will be a "cleanse" week, removing all animal products and cooking delicious, plant-based meals. The second week, we add them back in, creating meals that I'm sure will soon become your new favorites.
Dinner: Spicy Kung Pao Chicken
Breakfast: Southwest Breakfast Bowl
Snack: Cucumbers and Hummus
Dinner: Salmon Salad
Lunch: Pineapple Chicken Fried Rice
Breakfast: Overnight Quinoa w/Nuts & Berries
Are you ready to take the thought out of healthy eating?
Everything is planned out for 28 days. All you have to do is cook and eat!
Testimonials
The Power Plate 28 Challenge…yeah the name says it all! But more than a challenge about healthy eating, it’s a challenge of self-improvement. What I’ve learned during the challenge was that I was able to follow a well thought-out plan. Joy facilitated the grocery list, recipes and a simple weekly food chart to guide me. I realized I was not stressing about what I was going to eat and cook every day. Having my meals ready helped keep me accountable for following through with the plan. I started to see weekly results and got compliments. My family saw results after my second week and also wanted to try the foods. I was now cooking not only for myself but also my family. Now spending time as a family in the kitchen is making for great memories and a healthy lifestyle.
-Diane
I approached this challenge like my life depended on it and brought my hubby along for the ride. Whoever said the key to a happy life is (only) a happy wife clearly never met my husband. We are in this together (50/50); therefore 50% of our happiness belongs to him. And my cooking makes him HAPPY! What set out to be a journey of weight loss evolved into many gains. PowerPlate28 jumpstarted a new lifestyle; rewarded me with increased energy and clarity; helped me shave 14 pounds; added to my bank account, as I saved money by not eating out and avoiding the liquor store; and enhanced my marriage through quality time and the fulfillment of a promise centered around cooking :)
-Joy
I am really proud of myself. I stuck with the plan and I feel wonderful.
I lost weight, have less inflammation, not as stiff, and overall, I just feel better.
- Sharon
So thankful for this meal plan with recipes and a shopping list. It's one thing to get me a meal plan, but the recipes and shopping list make it so much easier.
- Angela
These recipes are good and well worth the money. I can keep cooking healthy with lots of variety. My boyfriend loved the zucchini pasta!
- Aletha
Who Am I?
Meet Joy Diggs
Hey, I'm happy you're here because I created this meal plan just for you. I know how it feels not to have time to think about what your next meal is going to be. You just want to eat and know that it’s good for your body.
In my 16 years in the health industry, "just tell me what to eat" has become a familiar phrase. It's gotten so complicated trying to figure out what to put into our bodies, and I want to help simplify the process.
As a certified personal trainer, registered dietitian, and certified weight loss specialist, I've helped hundreds of people, like you, live healthier lifestyles by making healthier food choices and preparing foods they enjoy eating.
Health should not be boring and bland. And I want to teach you how to modify your habits so that you leave room for LIFE in your pursuit of a healthy lifestyle.
I created PowerPlate28 to take away the guesswork by telling you EXACTLY what to eat to be in your best health.
Certifications:
• B.A. in Exercise & Sports Science
• Masters of Science in Nutrition
• Registered & Licensed Dietitian
• National Academy of Sports Medicine Certified Personal Trainer
• National Academy of Sports Medicine Certified Weight Loss Specialist
• Precision Nutrition Level 1 Certification
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