Meet Joy Diggs
Hey, I'm happy you're here because I created this meal plan just for you. I know how it feels not to have time to think about what your next meal is going to be. You just want to eat and know that it’s good for your body.
In my 16 years in the health industry, "just tell me what to eat" has become a familiar phrase. It's gotten so complicated trying to figure out what to put into our bodies, and I want to help simplify the process.
As a certified personal trainer, registered dietitian, and certified weight loss specialist, I've helped hundreds of people, like you, live healthier lifestyles by making healthier food choices and preparing foods they enjoy eating.
Health should not be boring and bland. And I want to teach you how to modify your habits so that you leave room for LIFE in your pursuit of a healthy lifestyle.
I created PowerPlate28 to take away the guesswork by telling you EXACTLY what to eat to be in your best health.
Certifications:
• B.A. in Exercise & Sports Science
• Masters of Science in Nutrition
• Registered & Licensed Dietitian
• National Academy of Sports Medicine Certified Personal Trainer
• National Academy of Sports Medicine Certified Weight Loss Specialist
• Precision Nutrition Level 1 Certification